Are you planning to go on a yoga retreat? This can prove to be an exciting time for you. However, it’s essential to make sure that you do the necessary preparations so you can gain optimal results. Contrary to what you may think, you can’t just go on a retreat without fixing some of your bad lifestyle habits. In particular, you must see to it that you make the right food choices. If you’re guilty of eating a lot of unhealthy foods, then allot at least two weeks to change your diet. Following are tips for eating healthy before a yoga retreat.
The primary goal of a retreat is to connect with yourself, much deeper than you ever did in the past. It can introduce a lot of positive changes in your life. But as with anything, these changes do not come overnight. The same concept applies to making changes to your daily eating habits. What you want to do is to lean in. Basically, this means taking little steps instead of big ones. Even the smallest changes can lead to big rewards over the long term.
A good starting point is to start drinking more water. A good rule to follow is to never allow yourself to feel thirsty. You may also follow the age-old rule of drinking at least 8 glasses of water. While you’re at it, make sure you stop drinking alcohol, black tea and coffee.
It’s also important that you get rid of unhealthy habits such as smoking and using recreational drugs. This can prove to be a tall order. Stopping an addiction may require an awful lot of time, dedication and patience. But if you really want to make significant improvements in your life, it should be something you’re willing to do.
The next step is to minimize your consumption of artificial sweeteners and refined sugar. If you drink a lot of cola and juices, you need to cut them from your diet. To satisfy your sweet tooth, replace them with healthier options such as fresh fruits. You may also want to stock up on natural sweeteners. Make it a habit to read product labels so you know what exactly goes in your mouth.
Another change in your diet should be to gradually reduce consumption of meat and poultry products. You should bake your own stuff which is a much healthier option. See here for more details, coolingandbakingrack.com. If you’re a meat lover, you don’t have to completely get rid of it. A small service once per day should be all right. Just make sure you also eat a lot of fruits and vegetables. Healthy greens are essential sources of vitamins and minerals. They also help cleanse the body of harmful toxins which may cause severe illnesses.
These lifestyle fixes may be hard to implement, but part of the challenge is to overcome that hurdle at the beginning of your journey. Eating healthy before a yoga retreat doesn’t require complicated recipes. You can prepare simple dishes at home while making sure you reduce consumption of unhealthy foods from your daily diet.